Gluten Free Foods List: Inside Info Tips

Theres a few tips that I’ve picked up about eating Gluten Free, and it doesn’t involve carrying a gluten free foods list around the store. I’ve noted some below:

  1. Start reading the labels: It’s the law in most places, including North America, to list gluten on the label if it has been used in the food.
  2. Always stick to the naturally gluten free foods like I’ve also listed in my other post, however I’ve found a lot of other types of foods that we can get away with in the book.
  3. Also, if you look for foods that contain rice, corn, soy, buckwheat, sorghum, teff, millet or pure oats, these are also very good for avoiding gluten!
  4. The main tip that you need this book for, is to avoid the trap of foods in cans, boxes and jars. A lot of the time foods that you would think would be on a gluten free foods list probably have been altered to be able to last longer in a can or jar. Usually adding gluten to help the lasting process!
  5. Theres also a few ingredients and foods that are definitely not on a gluten free foods list, watch out for the items below:
  • Malt Vineger
  • Malt Syrup
  • Barley Malt
  • Malt Extract
  • Soya Sauce
  • Starch derived from wheat
  • Any products that do not list the contents at all.
  • Brewers yeast

One thing I would definitely say was useful is something very simple if you are a parent looking for a gluten free foods list for your child: take your child with you! If they are of a reasonably mature age, let them get into the habit of noticing what foods to get. It could help them deal with the condition a lot better growing up.

Trust me guys, this is just the tip of the iceberg. There are so many other things that Felicity teaches you in this book, I would urge you to try it! She offers a 60-day money back guarantee with it too, so there’s nothing to lose! Go now and have a look?

Cheers,
Ryan

Welcome To My Gluten Free Foods List Dot Com

My Gluten Free Foods List

Hi guys, welcome to My gluten free foods list! Ive had Celiac (or Coeliac) for about 3 years now and its a nightmare, so I’m forced to have a gluten free diet. Loads of people are doing it for the heath benefits though and to be honest it works pretty well for me!

I noticed there was nothing out there for a gluten free foods list, so i decided to put this up so you guys could see my Bible that i live by.

I only knew of a few gluten free foods, such as:

  • Beans, Pulses and Soy stuff, like Tofu.
  • Dairy (like yoghurts, milk and cheese)
  • Eggs
  • Butter and Margarine
  • Fish, including shellfish
  • Fruit
  • Meat and Chicken
  • Nuts
  • Seeds
  • Most Vegetables.

But there were so many foods out there that I didn’t know actually had Gluten in them!

If you suffer from Coeliac like me then you know what I mean, its a total nightmare when you accidentally eat gluten.

Trust me, this gluten free recipes and diet book are exactly what you need. You only need to get it once and you can refer back to it if you’re ever unsure.

There is nothing out there that was quite as informative as this one to be honest, and everywhere I looked there was nothing out there to tell me what I could and couldn’t eat, so I’d highly recommend this gluten free foods list.

Here’s a link to their site: Gluten Free Foods List

What is Celiac Disease

Ever wondered what Celiac Disease is? Watch this short video to get a quick understanding.